Dry Brushing is a tool to help keep the lymphatic system healthy and moving.
It is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:
- stimulating the lymphatic system
- exfoliating the skin
- helping the body rid itself of toxins
- increasing circulation and energy
- helping to break down cellulite
Click this link to view a video on the benefits of dry body brushing and also see how to dry body brush at home.
If you're interested in dry body brushing, I bought my brush from The Body Shop - you can find it here.