Benefits of dry body brushing

Posted by Grace Gowdie on

Dry Brushing is a tool to help keep the lymphatic system healthy and moving.

It is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:

  • stimulating the lymphatic system
  • exfoliating the skin
  • helping the body rid itself of toxins
  • increasing circulation and energy
  • exfoliation
  • helping to break down cellulite

 

 Click this link to view a video on the benefits of dry body brushing and also see how to dry body brush at home.

 

If you're interested in dry body brushing, I bought my brush from The Body Shop - you can find it here.

Speak soon!

Grace 

 


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