Blog

Guest blogger - Nutritionist Stephanie Malouf: Beauty Foods that help you glow from the inside out

Posted by Grace Gowdie on

Guest blogger - Nutritionist Stephanie Malouf: Beauty Foods that help you glow from the inside out
Ever wondered which food is best for your skin? Nutritionist Stephanie Malouf was kind enough to explain which foods we should choose for glowing skin. Bring on the oysters and grilled salmon!

Read more →

The Personal LED Case Study

Posted by Grace Gowdie on

The Personal LED Case Study

LED Light Therapy Case Study Recently, my Dad came off second best to a wave. He was dumped head-first into the sand and injured the left side of his face, resulting in a sizable wound. After going to the Doctors to have his face and neck assessed, he was sent home with the recommendation of applying Savlon to the grazed area.  He sent me a photo of his face to show me what had happened and I suggested he use the Personal LED for a total of 20mins each day. I also asked if he could document the healing process,...

Read more →

What is the difference between 'Chemical' and 'Physical' Sunscreen?

Posted by Grace Gowdie on

What is the difference between 'Chemical' and 'Physical' Sunscreen?

Sunscreen is one of the most important steps you can take to maintain the health and beauty of your skin... so what is the difference between a 'Chemical' and 'Physical' sunscreen?

Read more →

Why Self-Isolation Has Been The Reset My Body Needed

Posted by Grace Gowdie on

Why Self-Isolation Has Been The Reset My Body Needed

  With the world in lockdown, it can sometimes feel overwhelming to think about the gravity of our situation.  Even though there is light at the end of the tunnel with restrictions easing, I hope this time at home has allowed you to relax, reset and focus on what you can control and have used it to propel you forward.  Below I’ve listed 5 things I have had control of during this lock down period and how implementing these into my day-to-day has made me look and feel better. These tips aren't reinventing the wheel so to speak, but it serves as...

Read more →

It's more important than ever to look after yourself and your loved ones

Posted by Grace Gowdie on

It's more important than ever to look after yourself and your loved ones

Never have we needed self-care more than right now.Treat yourself, your family, your friends and your neighbours with love respect and patience during this uncertain period.Times are getting tough and over the next few months, they're only going to get tougher. We're reminded of the old saying , 'when times get tough, the tough get going'.Now is the perfect time to slow down and spend time thinking about what's really important to you.With everything going on in the world, it really puts things into perspective doesn't it?We're all reminded of the importance of health and how truly valuable quality relationships are.Together, we've put...

Read more →